FITNESS PLUS INDONESIA is a new facilitated fitness corporate based on the beautiful island of Bali, Indonesia. The first 24-hour Mega gym concept in Bali brings you the latest fitness innovation & concept for all fitness lovers to achieve your desired fitness or health goals.
A training program which involves a schedule of frequency, intensity, volume, and type of exercise, whether for weight training or any other fitness training. In weight training, various methods and techniques are used.
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
Functional training is focused on movement patterns that have a purpose. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy
Ways we can achieve psychological, physical, and spiritual wellness, Achieve stress reduction and the relaxation response and help you in making a commitment to lifestyle change through Yoga, Pilates and Meditation session.
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|