ABOUT FITNESS PLUS INDONESIA

FITNESS PLUS INDONESIA is a new facilitated fitness corporate based on the beautiful island of Bali, Indonesia. The first 24-hour Mega gym concept in Bali brings you the latest fitness innovation & concept for all fitness lovers to achieve your desired fitness or health goals.

We bring excellent service, affordable & budget-friendly membership served with International equipment, fitness facilities, and highly qualified Group Fitness Instructors/Personal Trainers to ensure that we deliver the best Group Fitness experience to you be it in a personalized fitness training or working out together in the class with the world-renowned program Les Mills classes such as Body Combat, Body Pump, Body Balance, Indoor cycling/RPM, and some of our very own FITNESS PLUS signature classes.

Weight Training

A training program which involves a schedule of frequency, intensity, volume, and type of exercise, whether for weight training or any other fitness training. In weight training, various methods and techniques are used. Here are the variables that can be adjusted in any weight training program. Almost unlimited combinations are possible, most of which will be functional at some level but not necessarily optimum.

Weight Programs

  • Exercise selection
  • Weight or resistance
  • Number of repetitions
  • Number of sets
  • Velocity of movement
  • Interval between sets
  • Interval between sessions (training days/week)
  • Interval between periodization cycles

Functional Programs

  • Circuit Training
  • Pound Nation
  • Strong Nation
  • TRX
  • Zumba

Functional Training

Functional training is focused on movement patterns that have a purpose. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application of functional training is to make daily activities easier to perform.

Les Mills Classes

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.

Les Mills Programs

  • Body Balance
  • Body Combat
  • Body Pump
  • RPM

Mind & Body wellness

Ways we can achieve psychological, physical, and spiritual wellness, Achieve stress reduction and the relaxation response and help you in making a commitment to lifestyle change through Yoga, Pilates and Meditation session.

FITNESS PLUS TRAINER'S LEADERS BOARD

Bobby Mikhael

National Group

Hendra Sain

Personal Training
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