A training program which involves a schedule of frequency, intensity, volume, and type of exercise, whether for weight training or any other fitness training. In weight training, various methods and techniques are used.
Functional training is focused on movement patterns that have a purpose. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, …
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|