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 OUR FITNESS CLUBS

What We
Do

Weight Training

A training program which involves a schedule of frequency, intensity, volume, and type of exercise, whether for weight training or any other fitness training. In weight training, various methods and techniques are used.

Functional Training

Functional training is focused on movement patterns that have a purpose. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, …

Les Mills Classes

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.

Mind & Body wellness

 Ways we can achieve psychological, physical, and spiritual wellness, Achieve stress reduction and the relaxation response and help you in making a commitment to lifestyle change through Yoga, Pilates and Meditation session.

Group Fitness Schedule

Group Fitness Schedule

SPECIAL

PROMOTION PRICE

OF THE MONTH

Click on your favorite club location to find out more about it’s special offer just for you.

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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